*  Exported from  MasterCook  *
 
                              WALDORF CHICKEN
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Poultry                          Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6       sm           Chicken breast halves
                         -(about 3 pounds), boned
                         -and skinned
    1       c            Unsweetened apple juice
    1       tb           Lemon juice
      1/4   ts           Salt
      1/4   ts           Ground ginger
    1       tb           Cornstarch
    2       c            Coarsely chopped unpared
                         -red apples (about 2
                         -medium)
    1       c            Diagonal slices celery
                         -(about 2 medium stalks)
    3       tb           Raisins
    1       tb           Sliced green onion (with
                         -top)
 
   Remove excess fat from chicken. Place chicken, I/2 cup
   of the  apple juice, the lemon juice, salt and ginger
   in 10 inch nonstick  skillet. Heat to boiling; reduce
   heat. Cover and simmer about 20  minutes or until
   chicken is done. Remove chicken; keep warm.
   
   Mix remaining apple juice and the cornstarch, add to
   hot liquid. Heat to boiling, stirring constantly. Boil
   and stir 1 minute.  Stir in remaining ingredients;
   heat through. For each serving,  diagonally slice
   chicken. Arrange on plate, overlapping slices.  Top
   with sauce.
   
   6 servings.
   
   Warm Chicken Waldorf Salad: Arrange sliced chicken on
   salad greens. Top with sauce.
   
   Nutrition information Per serving 1 serving Percent of
   U.S. RDA Calories :  240     Protein so% Protein, 9 33
   Vitamin A 2% Carbohydrate, 9 18 vitamin c
   : 2% Fat, 9 4 Thiamin 4% Cholesterol, mg 85 Riboflavin
   8% Sodium, mg 180 Niacin  48% Potassium, mg 400
   Calcium 2% Iron 6% From the files of Al Rice, North
   Pole Alaska.    Feb 1994
  
 
 
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