*  Exported from  MasterCook  *
 
                       Wild Rice Baked Chicken <R T>
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Casseroles                       Low Fat
                 Main Dish                        Poultry
                 Eat-Lf Mailing List
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      2/3  C             Wild Rice -- uncooked
    4      Stalks        Celery -- sliced
    1      Med           Green Bell Pepper -- diced
    1 1/3  C             Water
    2      Tsp           Chicken Bouillon -- granules
    1      Tsp           Salt
    2      Whole         Chicken Breasts Without Skin
                         Soy Sauce, Low Sodium
 
 In bowl, thoroughly wash Wild Rice, drain in strainer. In nonstick sprayed
 2-qt casserole or baking dish. mix Wild rice, celery, green peppers, water,
 bullion, and salt. Skin and half chicken breasts and place on top of rice
 mixture; brush with soy sauce. Cover dish, bake in 350 deg F oven for 1 1/2
 hours or until wild rice is tender.
 
 This is excellent.
 
 Entered into MasterCook II and tested for you by Reggie Dwork
 <reggie@reggie.com>
 
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 NOTES : Cal 229.9
 Fat  1.8g
 Carbs  22.6g
 Fiber  2.7g
 Protein  30.3g
 Sodium  661mg
 CFF  7%

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