*  Exported from  MasterCook  *
 
               STEAMED SHRIMP & SCALLOPS WITH ORANGE VINAIGRE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish                             Low-Fat
                 Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6       oz           Shrimp, peeled & deveined
    6       oz           Sea scallops
      1/4   c            Orange juice
    2       ts           Rice vinegar
    1       tb           Oriental sesame oil
      1/2   ts           Dry mustard
      1/2   ts           Salt
      1/4   ts           Pepper
    2       x            Green onions thinly sliced
    1       tb           Chopped fresh dill
    1       t            Chopped chives
 
   Arrange the shrimp and scallops on a plate in a steamer basket. Sprinkle
   with 1 teaspoon each orange juice and rice vinegar. Place steamer over
   boiling water in a wok or large skillet and cover. Cook 7 to 8 minutes
   until shrimp are cooked through. Meanwhile, stir together remaining orange
   juice, rice vinegar, sesame oil, mustard, salt and pepper in a medium bowl.
   Mix in scallion, dill and chives. Transfer hot seafood to bowl with
   vinaigrette; toss to coat well. Serve warm on lettuce lined plates. Garnish
   with chopped pimento if desired. Makes 4 servings. PER SERVING: calories -
   116, protein - 14 g., fat - 4 g., carbohydrate - 4 g., cholesterol - 66
   mg., sodium - 395 mg. FROM: Light & Easy Meals from Family Circle Magazine
   issue August 1992.
  
 
 
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