*  Exported from  MasterCook Mac  *
 
                          Scallop or Shrimp Curry
 
 Recipe By     : Eater’s Choice/tpogue@idsonline.com
 Serving Size  : 6    Preparation Time :0:00
 Categories    : fish and seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           onion -- chopped
    1      whole         apple -- peeled and chopped
    2      cloves        garlic -- minced
    1      tablespoon    curry powder
    2      tablespoons   margarine
      1/4  cup           flour
      1/2  teaspoon      salt
      1/4  teaspoon      cardamom
      1/4  teaspoon      pepper -- freshly ground
   10 3/4  ounces        nonfat chicken broth
    1      tablespoon    lime juice -- fresh
    1 1/4  pounds        scallops
    1      cup           mushroom -- sliced
 
 In a large skillet, saute onion, apple, garlic, and curry powder in margarine u
 ntil tender.
 Remove skillet from heat and blend in flour, salt, cardamom, and poepper.
 Stir in chicken broth and lime juice until curry sauce is well blended.
 Bring curry sauce to a boil, reduce heat, and simmer, uncovered for about 5 min
 utes. Stir occasionally.
 Meanwhile, place scallops or shirmp in a pot of boiling water and cook until ju
 st tender 5-10 minutes. Drain and set aside.
 When curry sauce is finished cooking, add shellfish and mushrooms and serve ove
 r rice.
 
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 Per serving: 172 Calories; 5g Fat (27% calories from fat); 18g Protein; 14g Car
 bohydrate; 31mg Cholesterol; 451mg Sodium
 
 NOTES : The lime and apple create a lovely sweet and sour taste
 
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