*  Exported from  MasterCook  *
 
                              Oyster Stir Fry
 
 Recipe By     : ADA Family Cookbook Volume III
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Seafood
                 Theme Week
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         ** Ingredients **
    1      pint          oysters, shucked -- , drained & patted d
    1 1/2  tablespoons   soy sauce, low sodium
    2      teaspoons     cornstarch
    1      tablespoon    dry sherry
    1      teaspoon      fresh ginger -- , chopped
    1      each          green onion -- sliced
      1/2  teaspoon      sesame oil
                         vegetable oil spray
    1      tablespoon    vegetable oil
    1      small         red pepper -- cubed
                         ** LEMON SAUCE**
    2      teaspoons     cornstarch
    3      tablespoons   lemon juice
      1/4  cup           chicken broth
    1      tablespoon    lemon peel -- grated
      1/4  tablespoon    honey
    5      ribs          bok choy
 
  ***   DIRECTIONS   ***
 Combine oysters with soy sauce, cornstarch, sherry, ginger, green onion, 
 and sesame oil.
 
 Spray large skillet with nonstick vegetable spray.  Heat vegetable oil 
 over medium-high heat.  Add oyster mixture and stirfry for 3 minutes or 
 until oysters are just cooked and edges curl.
 
 Set oysters aside; add red pepper to skillet.  Stir-fry for 1 minute. 
 Add 
 oysters.
 
 Combine cornstarch, lemon juice, and chicken broth, whisking over medium 
 heat until thickened.
 
 Stir in lemon peel, red pepper flakes, and honey; cool.
 
 To serve, line a serving bowl with bok choy.  Pour oyster mixture into 
 bowl; top with lemon sauce.  Serve at room temperature.
 
 
 
 
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 NOTES : Serving size 1/4 of recipe.  Diabetic choices are 3 Protein 2 
        Fruit/Vegetable.
        
        Served with 1/2 cup steamed rice would add 1 Starch
        
        For those on Fat and Fibre program at Weight Watcher’s  Fat/Fibre 
        it is 4 gm Fat and 4 gm Fibre 
        
        
        Published by Prentice Hall Copyright 1987 by the American
 Diabetes 
        Association and the American Dietetic Association
        ISBN 0-13-004145-9