*  Exported from  MasterCook II  *
 
                              Dolphin Parmesan
 
 Recipe By     : Palm Beach Post 07/17/97
 Serving Size  : 2    Preparation Time :0:00
 Categories    : New Text Import                  To Post
                 Seafood - Entrees
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8      Ounces        Dolphin Filets
                         Flour Seasoned With Salt And Pepper -- for
 dredging
    2      Ounces        Tomato Sauce
                         Egg Beaten With A Little Milk
                         Italian Bread Crumbs
                         Olive Oil
                         Shredded Mozzarella
    2      Ounces        Parmesan -- grated
 
 Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in
 bread crumbs to bread the fillets. Place in pan with a little olive oil
 and pan sear until lightly browned. Place fish a casserole dish or  on a
 baking dish and top with tomato sauce and mozzarella and Parmesan.
 
 Bake at 350° until cheese is melted and dolphin is moist.
 
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