*  Exported from  MasterCook  *
 
                              Crab Stroganoff
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low fat                          Main dish
                 Casseroles                       Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Can           mushroom caps
      1/2  teaspoon      Salt
    2      tablespoons   Diet margarine
    2      tablespoons   Flour
    1      dash          White pepper -- to taste
    1      cup           Onion -- finely chopped
      1/2  pound         Fresh crabmeat
      1/2  cup           Celery -- finely sliced
      1/4  cup           Sherry
    8      ounces        Non-fat sour cream sub.
    8      ounces        Spinach noodles
 
 Cook and drain spinach noodles while doing the following: Drain mushrooms, 
 but RESERVE LIQUID; set aside. Melt diet margarine in small saucepan. Add 
 onion and celery; saute over low heat 3 minutes. Add mushrooms and flour 
 and stir until flour is well blended. Add crabmeat and sherry; cook over 
 low heat 5 mins. Combine sour cream substitute and reserved mushroom 
 liquid, stirring well. Add sour cream sub.
 mixture, s & p to crab mixture, stirring well. Add 2 T. diet margarine to 
 the cooked, drained spinach noodles and arrange noodles on a serving 
 platter.
 Spoon crabmeat mixture over noodles.
 
 
 
 
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