*  Exported from  MasterCook  *
 
                          CRABCAKES FROM BRIGITTE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish                             Low-Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Scallions Tops,chopped
    2       tb           Parsley, chopped
    2       tb           Non-Fat Yogurt
    1       tb           Lemonjuice
    1       tb           Fat-free Majonnaise
    1       t            Worshestershire sauce
      1/2   ts           Paprika
      1/4   ts           Red Pepper
      1/4   ts           Dry Mustard
    1       lb           Lump Crab Meat
    1 1/4   c            Breadcrumbs, fresh
 
   1. In a large bowl, combine the scallions, parsley, yogurt lemon juice,
   majonnaise, worshestershire, paprika, pepper and mustard. 2. Remove any
   shell or cartilage from the crab. 3. Add the crab and 1/4 cup of the
   breadcrumbs to the bowl. 4. Lightly toss with two forks or hands to coat
   the crab, being careful not to break the pieces. 5. Form 8 patties; coat
   them with the reminding bread crumbs, pressing the crumbs in place. 6.
   Place on a plate lined with waxed paper. 7. Refridgerate for 30 minutes or
   more. 8. Coat a baking sheet with non-stick spray. Place the patties on the
   sheet and bake at 350 F until cakes are golden, about 10-15 min.
   
   Out of “lose Weight Naturaly” cookbook Typed by Brigitte Sealing Cyberealm
   BBS Watertown NY 315-786-1120
  
 
 
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