*  Exported from  MasterCook  *
 
                              QUICK CRAB CAKES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-Cal                          Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   12       x            Crackers, soda
    2       tb           Mayonnaise
    2       ts           OLD BAY SEASONING
    1       lb           Crabmeat, lump
    2       x            Eggs
    1       t            Worcestershire sauce
                         ed -- ¥
 
   * OLD BAY SEASONING is a prepared blend of celery salt, spices and
   paprika; look for it where spices are located.
   ~--------------------------------------------------------------------------
   PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium
   In a large bowl, combine crushed crackers and next 5 ingredients.  With
   fingers, pick through crabmeat to remove any shells.  Place crabmeat
   in bowl with cracker mixture; with rubber spatula, gently fold mixture
   together.  Form into 4 patties.  Spray a large skillet with non-stick
   cooking spray; heat over medium heat.  Add patties, cook until browned
   12-15 minutes.  Serve with Coleslaw (optional)
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                              Blueberry Parfaits                 187 cal.
                              Alchol-free beer
  
 
 
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