*  Exported from  MasterCook  *
 
                              Quick Crab Cakes
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low Cal                          Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Crackers -- soda
    2      tablespoons   Mayonnaise
    2      teaspoons     Old bay seasoning       *
    1      pound         Crabmeat -- lump
                         Eggs
    1      teaspoon      Worcestershire sauce
      1/4  teaspoon      Pepper, red -- crushed
 
 * OLD BAY SEASONING is a prepared blend of celery salt, spices and paprika; look
for it where spices are located. ~---- PER SERVING: 246 Cal., 27g Pro., 11g fat,
7g Carbo., 525mg Sodium In a large bowl, combine crushed crackers and next 5
ingredients. With fingers, pick through crabmeat to remove any shells. Place
crabmeat in bowl with cracker mixture; with rubber spatula, gently fold mixture
together. Form into 4 patties. Spray a large skillet with non-stick cooking
spray; heat over medium heat. Add patties, cook until browned 12-15 minutes.
 
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