---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Quick Crab Cakes
  Categories: Low-cal, Fish/sea
       Yield: 4 servings
  
      12 x  Crackers, soda                      2 ts OLD BAY SEASONING       *
       2 x  Eggs                              1/4 ts Pepper, red, crushed
       2 tb Mayonnaise                          1 lb Crabmeat, lump
       1 ts Worcestershire sauce           
  
   * OLD BAY SEASONING is a prepared blend of celery salt, spices and
   paprika; look for it where spices are located.
   ~--------------------------------------------------------------------------
   PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium
   In a large bowl, combine crushed crackers and next 5 ingredients.  With
   fingers, pick through crabmeat to remove any shells.  Place crabmeat
   in bowl with cracker mixture; with rubber spatula, gently fold mixture
   together.  Form into 4 patties.  Spray a large skillet with non-stick
   cooking spray; heat over medium heat.  Add patties, cook until browned
   12-15 minutes.  Serve with Coleslaw (optional)
  
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