*  Exported from  MasterCook  *
 
                            Far East Crab Cakes
 
 Recipe By     :=20
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Seafood                          Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    6-Oz cans lump crabmeat -- drained
      1/2  cup           Water chestnuts -- finely chop
      1/4  cup           Soft breadcrumbs
    1      tablespoon    Plus 1 t. dried parsley
                         Flakes
      1/2  teaspoon      Pepper
      1/2  teaspoon      Dark sesame oil
    3      tablespoons   Reduced-caloire mayonnaise
                         Vegetable cooking spray
                         Lemon wedges -- opt'l
                         Green onion fan -- opt'l
 
 Combine first 7 ingredients in a small bowl; stir well. Shape crabmeat=
  mixture into 8 patties. Coat a large nonstick skillet with cooking spray;=
  place over medium-high heat until hot. Add crabmeat patties, and cook 6 to=
  8 minutes or until lightly browned on both sides, turning once. Transfer to=
  a serving platter. If desired, garnish with lemon wedges and green onion=
  fan. Yield 4 servings (about 125 calories per serving). Protein 13.9/Fat=
  4.7/Carbohydrate 6.4/Cholesterol 61/Iron 1.2/Sodium 318/Calcium 70
 
                    - - - - - - - - - - - - - - - - - -=20