MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: HOT CRAB WITH VEGETABLES  FBFJ97A
  Categories: Seafood, Vegetables, Main dish, Low-fat
       Yield: 8 servings
  
       6 ea Medium tomatoes;skin/peel
       1 c  Evaporated skim milk
       2 tb Margerine
       2 tb Lemon juice
     1/8 ts Nutmeg
     1/4 ts Salt
     1/2 ts Pepper
      16 oz Imitation Crab
     1/4 lb Mushrooms
     1/2 c  Frozen peas
     1/2 c  Spiral vegetable pasta
     1/4 c  Parmesan cheese
  
       Cook tomatoes for 5 min.  Add milk and margarine, and cook for 10
   minutes.  Add next four ingredients.  Stir in crabl and remove from
   heat. Meanwhile, steam mushrooms and peas.  Cook pasta for 8 minutes
   in boiling water; drain.  Mix crab sauce with pasta and vegetables in
   large serving bowl.  Sprinkle with cheese and serve.
   NUTRIENTS PER SERVING:
   189 calories  55% carbohydrate  29% protein  16% fat
       *****SHAPE MAGAZINE  3/92*****
  
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