---------- Recipe via Meal-Master (tm) v8.02
  
       Title: ROTINI AND CRAB
  Categories: Fish and se, Pasta
       Yield: 1 servings
  
       8 oz Rotini -- or corkscrew
            Pasta
      20 oz Bag Frozen Broccoli -or-
   1 1/2 lb Fresh Broccoli
       2 tb Margarine -- reduced
            Calorie
       1 tb Olive Oil
       1 ts Garlic -- minced
       2 md Zucchini -- sliced
     1/4 c  Scallions -- sliced
      12 oz Crab Meat
       2 oz Grated Parmesan Cheese --
            Divided
     1/2 ts Salt
     1/2 ts Pepper
  
   Cook pasta; add broccoli 5 minutes before end of
   cooking time.  Cover pot, return to boil  Cook 5 more
   minutes.  Drain and rinse under cold water; set aside.
   Heat margarine and oil, add garlic, zucchini,
   scallions and crab; cook 2 to 3 minutes.  Add pasta
   and broccoli and heat through.  Add 1 ounce cheese,
   salt and pepper.  Garnish with remaining ounce of
   cheese before serving.
   
   Makes 8 servings.
   
   This is good hot (as a main diah) or cold (as a
   salad).  Leftovers are great for lunches.
   
   Weight Watchers exchanges:  1 1/2 bread, 1 1/2
   protein, 1 1/2 vegetable, 1 fat and 30 0ptional
   calories.
   
   Recipe By     : Kathy Cox <coxk@WSU.EDU>
  
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