*  Exported from  MasterCook  *
 
                           BLUEFISH IN PARCHMENT
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           + 1 tsp  Margarine -- tub
                         .  style, reduced calorie
      1/2   c            Scallions -- chopped
    1       c            Mushrooms -- thinly sliced
    1       c            Red bell pepper -- thinly
                         .  sliced
      1/4   ts           Dried savory
      1/4   ts           Dried marjoram
    4                    Parchment paper (12 squares
                         .  or aluminum foil
    1 1/2   c            Barley -- cooked
    1 1/2   c            Snow peas
      1/2   c            Wild rice -- cooked
    4                    Bluefish or salmon fillets
                         .  3 to 4 oz each
      1/4   ts           Salt
 
   1. In medium nonstick skillet, melt margarine. Add
   scallions; cook, stirring frequently, 2 minutes. Add
   mushrooms, pepper, savory and marjoram; stir-fry 4
   minutes, until just tender, set aside.
   
   2. Preheat oven to 400øF. Cut each parchment square
   into a large heart shape and place on work surface. In
   medium bowl, combine snow peas, barley and rice.
   Divide barley mixture equally over one half of each
   heart; place bluefish on top of barley. Divide
   vegetables equally over bluefish; sprinkle with salt.
   
   3. Fold parchment loosely to enclose filling. Starting
   at one end turn edges together in overlapping folds to
   make a tight seal. Place packets on baking sheet. Bake
   12 minutes, until puffed.
   
   4. To serve, place packets on dinner plates; slit open
   carefully and fold top parchment back.
  
 
 
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