*  Exported from  MasterCook  *
 
                            BAKED COD PROVENCAL
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish                             Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    Cod fillets (1 1/4 lb)
    1                    Onion,medium-size,chopped
    2                    Garlic cloves,finely chopped
    2       tb           Olive oil
   28       oz           Tomatoes,drained/chopped
    1       tb           Capers
      1/4   c            Basil,fresh,chopped
    8                    Black Greek olives,pitted
    1       tb           Lemon juice
    1       t            Oregano,dried leaf,crumbled
      1/2   ts           Salt (opt)
      1/4   ts           Pepper
 
   1. Preheat oven to 450'F. Arrange fillets in 8x8x2
   square baking dish.
   2. Saute onion and garlic in oil in medium-size
   skillet over medium heat 3-5 minutes or until lightly
   softened. Add tomatoes, capers, basil, olives, lemon
   juice, oregano, salt if using, and pepper. Simmer,
   stirring occasionally, 8 minutes. Spoon sauce over
   fish.
   3. Bake in preheated 450'F. oven for 10 minutes or
   until cooked through.
  
 
 
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