*  Exported from  MasterCook  *
 
                            Baked Cod Livornese
 
 Recipe By     : Weight Watchers Cookbook
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Fish/Seafood                     Low Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      teaspoons     olive oil
      1/4  cup           chopped onion
    1      clove         garlic -- minced
      1/2  cup           chopped mushrooms
      1/4  cup           white wine
      1/2  cup           canned Italian tomatoes -- chopped
      1/4  teaspoon      basil leaves
      1/4  teaspoon      oregano
      1/4  teaspoon      salt
           dash          pepper
   10      ounces        cod fillets
    2      teaspoons     grated Parmesan cheese
    1      tablespoon    chopped fresh parsley
 
 Preheat oven to 400F. In a 10 inch skillet heat oil; add onion and
 garlic and saute until onion is translucent, about 1 min. Add mushrooms
 and cook until mushrooms are just tender, about 2 min.; add wine and
 bring to a boil. Add tomatoes and seasonings and cook, stirring
 occasionally until sauce thickens, about 2 min.
 
 In a shallow 1 quart flameproof casserole arrange fillets and top with
 sauce; sprinkle with cheese and bake until fish flakes easily at the
 touch of a fork, 15 to 20 min.
 
 Using a slotted pancake turner, carefully remove fish from casserole to
 serving platter; keep fish warm. Place casserole over med. heat and cook
 remaining pan juices until reduced and thickened, about 2 min.; pour
 over fish and sprinkle with parsley.
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : I pour remaining pan juices into a small sauce pan to reduce and
 thicken on stove. 
 Nutr. Assoc. : 0 0 0 0 0 2470 0 0 0 0 0 0 0