---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BAKED COD ON BED OF PEPPERS
  Categories: Seafood
       Yield: 1 servings
  
       1 T  Olive oil
       1 sm Onion, halved and slivered
       1 sm Red bell pepper, cored,
            -seeded and cut into 1/4
            -dice
       1    Garlic clove, finely minced
         pn Ground allspice
            Salt to taste
            Black pepper to taste
     1/4 c  Pitted black olives, chopped
   1 1/2 T  Chopped parsley
       2 T  Fresh lemon juice
     1/4 lb Piece of cod or halibut
            -(1 thick), bones removed
  
   Cooking in foil packets is a fast, fool-proof way to prepare fish and
   vegetables.
   
   1. Preheat oven to 350'F.
   
   2. Heat oil in a nonstick skillet over low heat. Cook onion for 5
   minutes. Add bell pepper, garlic, allspice, salt and pepper. Cook
   another 5 minutes, stirring.
   
   3. Add olives, 1 tablespoon parsley and 1 tablespoon lemon juice; toss
   well.
   
   4. Fold a piece of foil, 18 long, in half crosswise; reopen and place
   vegetables at center of one side. Top with fish.
   
   5. Drizzle fish with remaining lemon juice. Season with salt, pepper
   and remaining parsley.
   
   6. Fold other half of foil over the fish and crimp edges together
   well to make a tightly sealed packet. Bake for 15 minutes on a baking
   sheet. Remove from oven and let rest for 2 minutes.
   
   7. Serve immediately, cutting the packet open at the table to get the
   delicious aroma. Carefully remove fish to a plate.
   
   Serve one: 328 calories, 18 grams fat, 49 milligrams cholesterol.
  
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