MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Baked Halibut on a Bed of Peppers
  Categories: Seafood
       Yield: 4 servings
  
       3 tb Extra-virgin olive oil
       2    Red bell peppers
       1    Yellow bell pepper
            -(both cored, seeded, and
            -cut lengthwise into 1/2
            -strips
       1 md Onion, slivered
       1 tb Balsamic vinegar
       1 t  Herbes de Provence
            Salt to taste
            Freshly ground black pepper,
            -to taste
       3 tb Chopped flat-leaf parsley
       4    Halibut steaks (1 thick,
            -8 oz ea)
       2    Lemons, halved crosswise
            -for garnish
  
   Herbes de Provence is an aromatic blend of dried herbs - thyme,
   rosemary, lavender and summer savory. This mixture is readily
   available in specialty food shops and upscale supermarkets. to make
   your own, mix together 1/2 ounce of each herb and store in an
   airtight jar in a cool, dark place. The herbs marry well with most
   grilled or baked fish.
   
   1. Preheat the oven to 400'F. Heat 2 tablespoons oil in a large
   nonstick skillet over medium heat. Add the peppers and onion; cook 10
   minutes, stirring often.
   
   2. Add vinegar and herbes de Provence and cook 15 minutes longer,
   stirring often. Season with salt and pepper and 2 tablespoons
   parsley. Spoon the vegetables over the bottom of a 9x9 baking dish.
   
   3. Brush the fish with the remaining oil. Sprinkle both sides with
   salt and pepper then lay the fish in the baking dish over the
   vegetables. Bake for 20 minutes.
   
   4. Garnish fish with remaining parsley and lemon halves. Serve
   immediately.
   
   Per serving: 383 calories, 15 grams fat, 68 milligrams cholesterol.
  
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