*  Exported from  MasterCook  *
 
                           Italian Cioppino <R T>
 
 Recipe By     : Seafood, Janis Harsila, R.D. & Evie Hansen
 Serving Size  : 7    Preparation Time :0:00
 Categories    : Fish/Seafood                     Low Fat
                 Main Dishes                      Soups & Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  Lb            Cod
    1      C             Onions -- Chopped
    2      Cloves        Garlic -- Minced
    2      Tsp           Vegetable Oil -- * See Note
    8      Oz            Tomato Sauce
   28      Oz            Low Sodium Tomato, Canned -- Chopped, Undrained
      1/2  C             Dry White Wine -- Or Water
    1      Tsp           Dried Basil
    1      Tsp           Thyme
    1      Tsp           Marjoram
    1      Tsp           Oregano
    1      Tsp           Sugar
    1                    Bay Leaf
      1/4  Tsp           Pepper
    4      Whole         Cloves -- Optional
    1      Tbsp          Parsley -- Minced
 
 Cut fish into 1/2 cubes and set aside.  Saute onion and garlic in oil until
 tender.  Add tomato sauce, tomatoes, liquid and all seasonings except
 parsley.  Let simmer 20 - 30 min, stirring occasionally.  Add fish and cook
 until done, about 10 min.  Add parsley.  This soup is a complete meal when
 served with a  green salad and French bread.
 
 Makes: Seven  1 C servings.
 
 You can make the base the day before and add any favorite seafood when you
 want to serve the dish.
 
 Substitutions:
 Chopped squid, minced clams, scallops.
 
 This is wonderful...and very quick and easy to prepare.
 
 Entered into MasterCook and tested for you by Reggie Dwork  reggie@reggie.com
 
 
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 NOTES : Cal  159.5
 Fat  3.2g
 Carbs  12.4g
 Fiber  4.4g
 Protein  19.5g
 Sodium  361mg
 CFF  18.2%