*  Exported from  MasterCook  *
 
                               Lobster Tails
 
 Recipe By     : Parade: Idaho State Journal: 6-27-99
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Fish & Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    frozen South African lobster tails -- 8oz each,
 thawed
                         *marinade*
      1/4  cup           olive oil
    1      tablespoon    lemon juice
    1      teaspoon      grated lemon zest
    1      teaspoon      dried tarragon
      1/2  teaspoon      freshly ground black pepper
 
 1. Combine the marinade ingredients in a large bowl.
 
 2. Cut the lobster tails lengthwise, cutting through the meat but not
 through the shell. Gently open each shell to expose the meat. Add to the
 marinade and toss well to coat. Cover and refrigerate for 2 to 3 hours.
 
 3. Insert a metal skewer through each lobster tail lengthwise, to keep it
 from curling. Grill over high heat, 3 to 4 inches from heat source, for 5
 minutes per side or until the shells are red and lobster is cooked through.
 (You may broil the lobster using the same cooking instructions.) Cut the
 tails in half lengthwise, cutting through the shell with a thick knife or
 scissors. Reserve, covered loosely with foil.
 
 per serving: 138 calories, 1g carbohydrates, 16g protein, 7g fat, 56mg
 cholesterol
 
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