MMMMM----- Recipe via Meal-Master (tm) v8.02
       Title: Poached Orange Roughy with Hot Tomato Orange Marmalade
  Categories: Fish, Low-fat, Low-cal
       Yield: 4 servings
            -JUDI M. PHELPS
   1 1/2 lb Fresh tomatoes (about 3 med)
       3 T  White onion; grated
     1/8 ts Salt
     1/4 c  Orange marmalade
       2 T  Brandy
       2 ts Whole coriander; crushed
     1/2 ts Ground cinnamon
         pn Cayenne
   1 1/4 lb Orange roughy fillets
            Lemon wedges (1 per serving)
   Cut the unpeeled tomatoes in half crosswise, squeeze out the seed
   pockets, and cut out the stem ends.  Dice the tomatoes and place in a
   saucepan with the onion and salt.  Cook over medium heat, 5 minutes,
   stirring occasionally.  Add the marmalade and brandy and continue to
   cook, 5 minutes, stirring frequently.  Add the coriander, cinnamon,
   and cayenne and cook 5 minutes longer, stirring frequently.
   Meanwhile, rinse the fish.  Place it in a skillet large enough to
   hold it in a single layer and add enough water to just cover the
   fish.  Remove the fish and set aside.  Bring the water to a boil over
   high heat, reduce heat to medium, and add the fish in a single layer.
   Bring back to a simmer, cover, and poach 3 to 5 minutes, depending on
   the thickness of the fish. Fish is done when mostly opaque but still
   barely translucent at the very center.  Remove from the poaching
   liquid, draining off as much water as possible.  Place on a platter
   and drain again.  Pour the hot tomato orange marmalade over the fish,
   garnish with lemon wedges, and serve immediately.
   Each serving provides:   Calories 259, protein 22 g, carbohydrate
   22 g, sodium 182 mg, cholesterol 28 mg, fat 2 g, 10% calories from
   Source:  The Best 125 Lowfat Fish & Seafood Dishes.
   Shared and MM by Judi M. Phelps.,, or