*  Exported from  MasterCook  *
 
                              Poached Haddock
 
 Recipe By     : Jeanette Pothier & Ann Rislove
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           water
      1/2  cup           onion -- sliced thin
    2      cups          2% low-fat milk
      1/4  teaspoon      sea salt
                         Pepper
    4      ounces        Haddock fillet
    4      ounces        Haddock fillet
    4      ounces        Haddock fillet
    4      ounces        Haddock fillet
                         Sauce
    1 1/2  tablespoons   butter
    1 1/2  tablespoons   flour
    1      cup           liquid from poaching fish
   20                    green grapes -- optional
 
 In a large skillet, preferable stainless steel or enameled cast iron, bring the
water and onion to a boil.  Add the milk, salt, and pepper, and add the fish
fillets.  Reduce the heat and cook for 5 or 6 minutes.	Turn off the heat and
remove the fillets to a warm platter.
 
 Over medium heat, reduce the poaching liquid by half.  Meanwhile, prepare the
sauce.	In a small saucepan, over medium heat, melt the butter.  Add the flour
and cook for a minute, while whisking, to cook the flour.  Whisk in half the cup
of poaching liquid.  The sauce will thicken immediately.  Add the rest of the
liquid and whisk well.	Add green grapes and return the sauce to a boil.  Adjust
the seasoning and serve the sauce with Hot Green Beans and Artichokes over the
fish.  Garnish with Parsley
 
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 NOTES : 3 protein blocks per serving