*  Exported from  MasterCook  *
 
                                SALMON TACOS
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
  418       g            Canned Alaska salmon
                         -(pink or red)
    8       tb           Fromage frais
                         -OR- Greek yogurt
   50       g            Cucumber -- sliced
      1/2   ts           Mint
    8                    Ready-made taco shells
  100       g            Iceberg lettuce, shredded
    3                    Tomatoes -- chopped
   50       g            Cheddar cheese, grated
                         Olives -OR- anchovies
                         -OR- chopped peppers
                         -(to garnish)
 
   Pre-heat the oven to 200 C, 400 F, Gas mark 6.
   
   Drain the can of salmon. Flake the fish and set aside.
   Mix together the fromage frais or Greek yogurt,
   cucumber and mint. Set aside. Heat the taco shells in
   the oven for 2-3 minutes until pliable. (Tacos can
   also be warmed in a microwave. 30 seconds on HIGH for
   each taco.)
   
   Pile lettuce and tomato into each shell then top with
   chunks of salmon, a spoonful of the cucumber mixture
   and some grated cheese. Garnish and serve immediately.
   
   Serves 6-8. Approx. 310 kcals per serving
   
   From: On the Wild Side - Alaska Canned Salmon Recipes
   Reprinted with permission from Alaska Seafood
   Marketing Institute Meal-Master compatible recipe
   format courtesy of Karen Mintzias
  
 
 
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