*  Exported from  MasterCook  *
 
                            SALMON SWIFTIE FOR 4
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Salmon steaks
                          -- (appoximately 1in
                         thick)
 
   In a shallow microwave dish, place steaks with
   thickest areas to outside edges of dish.  Cover dish
   with plastic wrap turning back on corner for venting.
   Cook 4 to 5 minutes on HIGH power (100%), rotating
   dish 1/4 turn after 2 minutes.  Let stand 2 to 3
   minutes before serving. (Dress up this simple dish by
   putting a sprig of fresh dill on each steak)
   
   Nutritional analysis per serving: Calories-200, Sodium
   50mg. Cholesterol-66mg
   
   From Great Atlantic and Pacific Seafood
  
 
 
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