*  Exported from  MasterCook  *
 
                               SIMPLE SALMON
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Fish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Olive oil
    4                    Green onions, whole
    1                    Salmon steak or fillet
                         -Salt and pepper to taste
                         -Fresh or dried dill
                         -(optional)
    1                    Lemon wedge
 
   Crusty, crisp, delicious and quite a different taste
   than other salmon, dishes.
   
   Pour oil into medium-size heavy frying pan over medium
   heat. Wash and trim onions and add to pan. Season
   salmon with salt and pepper and add to pan. Fry until
   crusty and cooked through (about 10 minutes depending
   on thickness) but not overdone. Check for doneness by
   inserting small knife in center; flesh will have
   changed from dark pink to pale pink. (Onions will have
   brownedQand will taste marvelous.) Sprinkle with dill,
   if used. Transfer to plate, serve with lemon wedge.
   
   Makes one serving.
   
   Nutrients: calories 569, protein 47.8 grams, fat 39
   grams, cholesterol 148 mg, fiber 1.9 grams, sodium 255
   mg.
   
   From the files of Al Rice, North Pole Alaska.    Feb
   1994
  
 
 
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