MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Seared Salmon
  Categories: Seafood, Fish
       Yield: 4 servings
  
       4    Center-cut salmon fillets,
            -skin on, about 8 oz each
       1 tb Vegetable oil
 
 MMMMM---------------------FOR THE MARINADE:--------------------------
     1/2 c  White-wine vinegar
       1 c  Water
     1/2 c  Brown sugar
       3 tb Finely chopped garlic
     1/2 t  Salt
  
   As it sears over high heat, the salmon cooks skin-side down. The skin
   will become dark and crisp because the sugar crystallizes, imparting
   a great flavor.
   
   1. Combine marinade ingredients in a small saucepan and simmer over
   medium heat for 30 minutes. Cool.
   
   2. Place the salmon in the marinade and let rest at room temperature
   for 30 minutes.
   
   3. Heat oil in a large nonstick skillet for 30 seconds over medium
   heat. Remove salmon from marinade and place in hot skillet, skin-side
   down. Raise the heat to medium-high and cook for 2-3 minutes, lifting
   salmon with a spatula to loosen it from the pan.
   
   4. Reduce heat to medium; cover; cook 3-4 minutes, until fish is just
   cooked through. Serve immediately.
   
   Per serving: 372 calories, 17 grams fat, 88 milligrams cholesterol.
  
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