---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Oven “Fried” Scallops
  Categories: Cyberealm, Mom’s best, Low-cal, Fish
       Yield: 4 servings
  
      15 oz Sea scallops, cut in 1/4’s
       3 T  Low fat buttermilk
     1/3 c  Plus 2 tsp seasoned dried
            -bread crumbs or seasoned
            -crushed corn flake crumbs
     1/2 t  Ground thyme
  
   1. Preheat oven to 500F. Spray baking sheet with nonstick spray and
   set aside.
   
   2. In a medium mixing bowl, combine scallops and buttermilk, turning
   to coat. Let stand at room temperature for 15 minutes to marinate.
   
   3. In small mixing bowl, combine the bread crumbs (or corn flake
   crumbs) and thyme. Dredge each scallop in crumb mixture, coating
   both sides. Arrange scallops on baking sheet.
   
   4. Bake carefully turning scallops over  until browned on all sides,
   about 5 minutes.
   
   Source:  Weight Watchers Healthy Life Style Cookbook
   
   Each serving provides:  3 proteins, 1/2 bread, 5 optional calories
   
   Per serving:  139 calories
  
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