*  Exported from  MasterCook  *
 
                        OVEN-BAKED BATTERED SCALLOPS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Seafood                          Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Buttermilk
    1                    Garlic clove
                         Vegetable spray
    1       lb           Sea scallops
      1/2   c            Bread crumbs
                         Paprika
 
   Mince garlic to equal 1/2 teaspoon. Preheat oven to
   500 F. Soak scallops in mixture of buttermilk and
   garlic. Spray baking sheet with nonstick vegetable
   spray. Drain scallops, roll in bread crumbs, place on
   baking sheet. Sprinkle with paprika. Bake 8 to 10
   minutes until opaque throughout. Sprinkle with parsley.
   
   Per serving: 165 calories, 2 g fat (11%), 39 mg
   cholesterol, 22 g protein,
   :            39 mg cholesterol, 13 mg carbohydrate,
   308 mg sodium.
  
 
 
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