*  Exported from  MasterCook II  *
 
                           Oven “Fried” Scallops
 
 Recipe By     : Weight Watchers
 Serving Size  : 4    Preparation Time :0:15
 Categories    : Entreé Or Side Dish              Low-Fat/Low-Cal
                 Fish & Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   15      Oz            Sea Scallops -- cut in 1/4’s
    3      Tbsp          Low Fat Buttermilk
      1/3  C             Bread Crumbs, Seasoned -- <OR>
      1/3  C             Corn Flake Crumbs, Seasoned
      1/2  Tsp           Ground Thyme
 
 1. Preheat oven to 500F. Spray baking sheet with nonstick spray and set
 aside.
 
  2. In a medium mixing bowl, combine scallops and buttermilk, turning to
 coat. Let stand at room temperature for 15 minutes to marinate.
 
  3. In small mixing bowl, combine the bread crumbs (or corn flake
 crumbs) and thyme. Dredge each scallop in crumb mixture, coating both
 sides. Arrange scallops on baking sheet.
 
  4. Bake carefully turning scallops over  until browned on all sides,
 about 5 minutes.
 
  Source:  Weight Watchers Healthy Life Style Cookbook
  Each serving provides:  3 proteins, 1/2 bread, 5 optional calories
  Per serving:  139 calories
 
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