*  Exported from  MasterCook  *
 
                           French-Fried Scallops
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main Dish                        Microwave
                 Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         fresh or thawed scallops
      1/2  cup           oil-free italian dressing
      1/3  cup           fine dry whole-wheat  crumbs
      1/3  cup           grated parmesan cheese
      1/2  teaspoon      paprika
                         lemon wedges
                         parsley sprigs
 
 Rinse scallops; pat very dry with paper towels. Pour dressing into a shallow
 bowl. In a pie plate, combine bread crumbs, cheese and paprika. Dip scallops
 in dressing; roll in crumb mixture to coat well. Arrange scallops, in a
 circle, on a microwave-safe plate. Microwave on 100% power (HIGH) 2 minutes.
 Rearrange, moving outside pieces to center of dish. Microwave on 100% power
 (HIGH) 1 to 2 minutes more or JUST until scallops are firm (test with knife).
 Garnish with lemon wedges and parsley sprigs. YIELD: 4 servings (152 calories
 per serving) Carb 9.7 g/ Protein 19 g/ Fat 3.5
 
 
 
 
 
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