*  Exported from  MasterCook  *
 
                         MARLIN (OR SHARK) ESPANOLE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Seafood                          Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6                    Marlin steaks -- or shark
    1       tb           Oil
    1       md           Onion -- chopped
    1       lg           Green pepper -- coarse chop
    8       oz           Tomato sauce
    1       tb           Worchestershire sauce
      1/2   ts           Salt -- (to taste)
      1/2   ts           Pepper
 
   Place fish in glass baking dish Heat oil in skillet; add onion and green
   pepper: saute 2-3 minutes Add remaining ingredients and pour sauce over
   steaks Bake at 350F for 45 minutes, or until fish flakes easily when tested
   with a fork
  
 
 
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