*  Exported from  MasterCook  *
 
                         Shrimp and Rice *** cj :)
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Main Dish                        Seafood
                 Italian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  pound         Shrimp -- med cooked and cut
    3      cup           Rice -- long grain - cooked
                         Pam
      3/4  cup           Sour cream -- low-fat try the
    2      cup           Mushrooms -- sliced fresh
    2      tablespoon    Mayonnaise -- reduced cal or
      1/2  cup           Onion -- chopped
    2      teaspoon      Mustard
      1/2  cup           Green onions -- sliced  and s
    1      cup           Cheese -- shredded 4% less-fa
    3      cup           Garlic -- crushed
    2      tablespoon    Parsley -- fresh chopped
 
 Coat a large non-stick skillet with pam;place over med-high heat till hot.Add
mushrooms,onion,green onion and garlic;--> saute till tender.Set aside.Place
the rice in a 2-qt.casserole coated with pam;place shrimp over rice.Combine
sour cream,mayo,and mustard,spoon over shrimp.Top with mushroom
mixture.Sprinkle the cheddar over the top.Cover and bake in 350 oven for 30 min
or til heated through.Top with the parsley and serve. 245 cals per serving
fat.7.0 chol.87..sodium 130 Enjoy guys, you know i might try this with out the
cheese over the top just more parsley at the end...What do you think? FROM:   
CAROLE TOSO (TDRH33B)
 
 
 
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