*  Exported from  MasterCook  *
 
                   GARLIC, SHRIMP, AND VEGETABLE STIR-FRY
 
 Recipe By     : 
 Serving Size  : 5    Preparation Time :0:00
 Categories    : Seafood                          Low-Cal
                 Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -JUDI M. PHELPS
    1 1/4   c            Long-grain white rice
                         -uncooked
    2       tb           Dry sherry
    2       tb           Defatted chicken broth
    2       tb           Reduced-sodium soy sauce
    2       ts           Sesame oil
    2       lg           Cloves garlic -- minced
    2       dr           Hot oil
      1/2   lb           Snow peas -- stem ends removed
    1                    Red bell pepper -- seeded and
                         -cut into cubes
      1/4   c            Green onion -- thinly sliced
    1       lb           Medium shrimp -- uncooked,
                         -peeled, and deveined
      1/4   c             -- water
    2       ts           Cornstarch
    2       tb           Hoisin sauce*
      1/2   ts           Fresh lemon juice
 
   *Available in Chinese markets or ethnic section of
   grocery stores.
   
   Cook rice according to package directions.  In large
   nonstick skillet, stir together sherry, broth, soy
   sauce, sesame oil, garlic, and hot oil.  Add snow
   peas, red pepper, and onion and cook quickly over
   medium-high heat, stirring, 2 minutes.  Add shrimp and
   simmer, stirring 2-3 minutes longer or until shrimp
   curls.  (Do not overcook shrimp)
   
   In cup, stir together water and cornstarch.  Add to
   pan and cook, stirring, 1 or 2 minutes or until sauce
   thickens.  Stir in hoisin sauce and lemon juice.
   Serve shrimp and vegetables over rice.
   
   Per Serving: Calories 303, Fat 3.1 gm (% calories from
   fat 9), Cholesterol 139.3 mg, Sodium 455 mg, Protein
   20.7 mg.  Exchanges: Bread 2.5, Protein 1.5.  Source:
   1,001 Low-Fat Recipes, Surrey Books.  Edited by Sue
   Spitler.
   
   Shared and MM by Judi M. Phelps.
   jphelps@shell.portal.com, juphelps@delphi.com, or
   jphelps@best.com
  
 
 
                    - - - - - - - - - - - - - - - - - -