---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Festival Shrimp and Saffron Rice
  Categories: Seafood, Main dish, For two
       Yield: 2 servings
  
     1/3 c  Diced red pepper
     1/4 c  Sliced green onions
            -- including tops
       1    Garlic clove; minced
       1 ts Butter or margarine
     1/2 lb Peeled & deveined shrimp
            -- (medium size)
     1/2 ts Seafood seasoning blend
   1 1/2 c  Cooked rice; cooked with...
    1/16 ts Ground saffron or turmeric
       1 tb Grated Parmesan cheese
  
   Cook pepper, onions and garlic in butter in medium skillet over medium
   heat 1 to 2 minutes.  Add shrimp and seasoning blend; cook, stirring, 3 to
   4 minutes.  Stir in rice and cheese; cook and stir until thoroughly heated
   (about 2 to 3 minutes).
   
   Microwave Oven Instructions
   ===========================
   Combine pepper, onions, garlic and butter in 1-quart microproof baking
   dish.  Cover and cook on HIGH (maximum power) 2 minutes.  Add shrimp and
   seasoning blend.  Reduce setting to MEDIUM HIGH (70% power); cover and
   cook 3 to 4 minutes or until shrimp are opaque.  Stir in rice and cheese;
   cover and cook on MEDIUM HIGH 1 to 2 minutes, or until thoroughly heated.
   Let stand 2 minutes.
   
   Each serving provides:
   * 265 calories
   * 24.3 g. protein
   * 3.7 g. fat
   * 31.2 g. carbohydrate
   * 493 mg. sodium
   * 175 mg. cholesterol
   
   Source: Cooking for Two or a Few
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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