*  Exported from  MasterCook  *
 
                        FILLET OF SOLE WITH BROCCOLI
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Main dish                        Fish
                 Appetizers                       Microwave
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Butter or margarine
      1/4   c            Unsifted all-purpose flour
    1       t            Salt
    1       t            Dried tarragon leaves
      1/8   ts           Pepper
    1       c            Milk
      1/4   c            Dry white wine
      1/4   c            Water
   20       oz           Frozen chopped broccoli
    2       tb           Lemon juice
   32       oz           Frozen flounder fillets,
                         -thawed
                         Lemon juice
                         Salt and pepper
    2       tb           Parmesan cheese.
 
   1. In a medium-sized, heat-resistant, non-metallic
   bowl, heat butter in Microwave Oven 1 minute or until
   melted. 2. Add flour, salt, tarragon leaves and
   pepper. Stir until smooth. Add milk,
   a little at a time, stirring after each addition Heat,
   uncovered, in Microwave Oven 4 minutes or until
   thickened and smooth. 3. Stir in wine. Heat,
   uncovered, an additional 2 minutes in Microwave Oven.
   Set sauce aside.
   4. In a deep, 1 1/2-quart, heat-resistant,
   non-metallic casserole place 1/4 cup water and chopped
   broccoli. Heat, covered, in Microwave Oven 3 minutes.
   Stir. Heat, covered, an additional 3 minutes in
   Microwave Oven or until broccoli is heated through
   Drain excess water. 5. Add 1 cup of sauce and 2
   tablespoons lemon juice to cooked broccoli, mixing
   gently to combine. 6. Brush fillets with lemon juice
   and sprinkle with salt and pepper, to taste.
   7. Arrange fillets in a 3-quart, heat-resistant,
   non-metallic baking dish, with fillets overlapping.
   Spoon broccoli mixture around the edge of fillets.
   Spoon remaining sauce over fish.
   8. Heat, uncovered, in Microwave Oven for 9 minutes.
   Sprinkle Parmesan cheese
   over top of fish and heat, uncovered, an addi- tional
   5 minutes in Microwave
   Oven or until cheese is melted.
  
 
 
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