---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Pan Seared Peppered Swordfish With Red Onion 
  Categories: Condiments, Seafood
       Yield: 1 servings
  
  
         2    (8 oz) swordfish steaks
   :          -about 1 inch thick
   :          Fresh ground pepper
         2 TB vegetable oil
         1    orange peeled and cut into
   :          -slices
       1/2    red onion peeled and thinly
   :          -sliced
       1/4 c  cilantro leaves -- chopped
         3 TB olive oil
   
   Rub ground pepper into swordfish steaks and let sit
   for 5 minutes. In a medium bowl, combine orange
   slices, onion, cilantro and olive oil. Heat heavy
   skillet over medium high heat and add oil. Add
   swordfish steaks and cook on either side until well
   browned about 3 minutes per side.
   
   Recipe By     : TVFN How to Boil Water
   
                                         Date: 09/26/96
  
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