*  Exported from  MasterCook Mac  *
 
                       Swordfish with Tomato and Basil
 
 Recipe By     : Barbara Kafka/formatted by tpogue@idsonline.com
 Serving Size  : 2    Preparation Time :0:00
 Categories    :
    Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
     3      large         ripe tomato -- sliced
     4      large         basil leaves
       3/4                swordfish steak -- 1 thick
       1/2  teaspoon      olive oil
       1/2  teaspoon      lemon juice -- fresh
                          kosher salt
                          pepper
 
 1. Arrange tomato slices in a single layer on a large dinner plate. 
 Place 2 basil leaves on top. Center swordfish over tomatoes. Add oil, 
 lemon juice, salt, and pepper. Place remain basil leaves on top of 
 fish. Cover tightly with plastic wrap. Cook at 100% for 4 minutes.
 2. Remove from oven. Pierce plastic  and let stand, covered, for 2 
 minutes. Uncover and serve hot.
 
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 Per serving: 131 Calories; 4g Fat (29% calories from fat); 14g 
 Protein; 10g Carbohydrate; 25mg Cholesterol; 76mg Sodium
 
 
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