*  Exported from  MasterCook II  *
 
                            Marinated Swordfish
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :1:10
 Categories    : Diabetic                         Fish
                 Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      pound         swordfish steaks
    1      teaspoon      olive oil
      1/4  cup           white wine
    1      teaspoon      basil -- dried
      1/4  teaspoon      salt
      1/4  teaspoon      pepper
    2      tablespoons   lemon juice
    2      cloves        garlic -- Minced, Peeled
    4      slices        red onion
 
 Place the swordfish in a non-metallic  shallow bowl, baking dish, or a
 
 ziplock bag.  Combine next 6 ingredients.  Mix the marinade well and
 pour it over the swordfish.  Marinate, refrigerated for 1 hour,
 turning fish several times.  Remove swordfish from marinade and place
 in a microwave-safe baking dish.  Place a slice of red onion on each
 steak.  Cover securely with plastic wrap.  Microwave on high for 5 to
 6 minutes.  Rotate the baking dish halfway through the cooking
 process.  Let stand, covered, for 1 minute.
 
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 NOTES : 1 tablespoon fresh basil may be substituted for the dried
 herb.
        
        Per serving: 224 calories, 6 g. fat, 25.2% CFF
        Diabetic exchanges: 3 lean meat