*  Exported from  MasterCook  *
 
                           LEMON-BASIL SWORDFISH
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    (4 Oz) Swordfish Steaks
                         (About 3/4 Inch Thick)
    1       cl           Garlic Minced
    1       tb           Lemon Juice Divided
      1/2   ts           Vegetable Oil
      1/4   ts           Basil
    1       sm           Carrot Cut in Julienne
                         Strips
      3/4   c            Sliced Radishes
    2       oz           Fresh Snow Peas
                         Dash Of Pepper
 
   Place Fish On Rack Coated With Cooking Spray; Place Rack in A Shallow
   Roasting Pan. Combine Garlic, 1 1/2 t. Lemon Juice & Oil. Brush Fish With
   Half Of Mixture. Sprinkle With 1/8 t. Basil.  Broil 6 Inches From Heat 4
   Min. Turn Fish; Brush With Remaining Lemon Juice Mixture & Sprinkle With
   Remaining 1/8 t. Basil.  Broil An Additonal 3 Min. OR Until Fish Flakes
   Easily When Tested With A Fork. Set Aside & Keep Warm. Arrange Carrot
   Strips in A Vegetable Steamer Over Boiling Water. Cover & Steam 3 Min. Add
   Radishes; Steam An Additional 2 Min.Add Snow Peas, Stean An Additional 30
   Sec. Place Vebetables in A Bowl. Add 1 1/2 t. Lemon Juice & Pepper, Tossing
   Gently. Serve With Fish.  About 186 Cal. Per 3 Oz. Fish & 1 C. Vegetables.
     (Fat 6.4, Chol. 44.)
  
 
 
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