*  Exported from  MasterCook  *
 
                          Broccoli Shrimp Lasagna
 
 Recipe By     : Casseroles and Easy Skillet Meals
 Serving Size  : 8    Preparation Time :0:30
 Categories    : Pasta                            Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6                    lasagna noodles -- uncooked
    3      tablespoons   margarine
      1/4  cup           all-purpose flour
      1/4  cup           green onion -- sliced
      1/4  teaspoon      salt
      1/4  teaspoon      dry mustard
      1/4  teaspoon      dried thyme
      1/4  teaspoon      cayenne pepper
    2 1/2  cups          milk, skim
    1      cup           monterey jack cheese -- shredded
    1      pound         broccoli flowerets
    2 1/2  cups          shredded cheddar cheese, lowfat, Healthy C
    1      pound         shrimp, cooked -- deveined
 
 Cook lasagna noodles to desired doneness as directed on package; drain.
 Rinse with hot water.
 
 Meanwhile, melt margarine in medium saucepan over medium heat. Stir in
 flour, onions, salt, dry mustard, thyme and ground   red pepper. Gradually
 add milk, stirring constantly. Cook and stir until mixture is bubbly and
 thickened. Remove from heat. Add
 Monterey Jack cheese; stir until melted.
 
 Heat oven to 350°F. In ungreased 13x9-inch (3-quart) baking dish, layer 1/2
 cup sauce, 3 noodles, all of the broccoli, 1/2 cup
 of the Cheddar cheese and 1 cup sauce. Top with remaining noodles, all of
 the shrimp, 1 cup of the Cheddar cheese, the remaining sauce and the
 remaining cheese.
 
 Bake for 30 minutes or until hot and bubbly. Let stand 10 minutes before
 serving.
 
 
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 NOTES : Calories: 504.3 (22.3% from fat)
 Fat: 12.4g
 Cholesterol: 124mg
 Carbohydrate: 59g
 Fiber: 3.4g
 Sodium: 648mg