MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.05
 
       Title: Rotini with Zucchini and Ham
  Categories: Pork, Pasta, Main dish
       Yield: 4 Servings
 
       6 oz Uncooked rotini (1 1/2 cups)
       2 T  Olive oil
       1 c  Sliced carrots
     1/2 c  Chopped onion
       2 c  Sliced zucchini
     1/2 lb Cooked ham, cut in strips
     1/4 t  Fennel
 
   1. Cook rotini to desired doneness as directed on package; drain. Keep
   warm.
 
   2. Meanwhile, heat oil in large skillet over medium heat until hot.
   Add carrots and onion; cook and stir 2 to 3 minutes or until
   crisp-tender. Add zucchini; cook 1 to 2 minutes or until crisp-tender.
 
   3. Stir in ham and fennel seed; cook 1 to 2 minutes or until
   thoroughly heated.
 
   4. Add rotini to ham mixture; toss gently to combine.
 
   Nutrition Information Per Serving:
   320 Calories, 10 g Fat, 830 mg Sodium
 
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