---------- Recipe via Meal-Master (tm) v8.02
  
       Title: STUFFED SHELLS
  Categories: Pasta
       Yield: 6 servings
  
            -Spaghetti Sauce-(my own
            -recipe)
       1 lb Ground turkey -- cooked
       8 oz Pkg mushrooms -- sliced
     1/2 c  Onions -- chopped
     1/2 c  Bell peppers -- chopped
       2    Cloves garlic -- minced
       2    14 5 oz cans  tomatoes --
            -crushed
       6 oz Can tomato paste
       1 ts Granulated sugar
       3 ts Oregano
       3 ts Basil
       2 ts Salt
       1 ts Black pepper
            -----Stuffing for Shells---
      12 oz Pkg jumbo pasta shells
      24 oz Pkg fat-free cottage cheese
       3 c  Fat-free mozzarella cheese
            (I use Healthy
     1/2 c  Fat-free Parmesan cheese (I
            -use Weight Wat
       2    Egg whites
       1 tb Parsley
       1 ts Salt
     1/2 ts Black pepper
  
   To prepare spaghetti sauce, saute' mushrooms, onions,
   peppers, and garlic until tender. Then, add meat and
   cook until no pink remains. Drain. Stir in undrained
   tomatoes, tomato paste, sugar, oregano, basil, salt,
   and pepper. Bring to a boil; reduce heat. Cover; and
   simmer for 30 minutes. Then, set aside. Preheat oven
   at 350. To prepare stuffing, bring water to a boil in
   a large pot and add shells. Return to a boil, then
   continue cooking for 5 to 6 minutes more, or until
   shells are barely tender. Drain and set aside on flat
   baking sheet (to prevent sticking). In a mixing bowl,
   combine cottage cheese, 2 cups mozzarella cheese,
   Parmesan cheese, egg whites, parsley, salt, and
   pepper. Pour 1 cup of spaghetti sauce onto bottom of a
   13 x 9 x 2 pan. Fill each shell generously with
   chesse mixture, about 1 tablespoon in each shell.
   Place filled shells in pan. Pour remaining spaghetti
   sauce over each shell, then top with remaining
   mozzarella cheese. Bake for 45 minutes or until golden.
   
   Recipe By     : Mr. Food Cooks Like Mama
  
 -----