---------- Recipe via Meal-Master (tm) v8.02
  
       Title: HAM & SOUR CREAM BAKED NOODLES
  Categories: Meats
       Yield: 4 servings
  
            Stephen Ceideburg
     1/2 lb Noodles, cooked and drained
   1 1/2 c  Cottage cheese
   1 1/2 c  Sour cream
       2 c  Chopped ham
       2    Eggs, slightly beaten
     1/2 ts Salt
     1/2 c  Chopped green bell pepper
     1/2 c  Finely chopped celery
     1/4 c  Finely chopped onion
            Pepper to taste
       6 tb Melted butter
  
   Preheat the oven to 350 degrees F. Butter a 3-quart
   casserole.
   
   Put the cooked noodles into a bowl and toss with the
   remaining ingredients until well mixed. Spoon into the
   casserole and bake 50 to 60 minutes, or until bubbling
   and set.
   
   PER SERVING (made with low-fat cottage cheese and lean
   ham): 770 calories, 42 g protein, 46 g carbohydrate,
   46 g fat (26 g saturated), 286 mg cholesterol, 1,782
   mg sodium, 4 g fiber.
   
   Marion Cunningham writing in the San Francisco
   Chronicle, 10/2/91.
   
   Posted by Stephen Ceideburg
  
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