---------- Recipe via Meal-Master (tm) v8.02
  
       Title: LOW-FAT LASAGNA
  Categories: Main dish, Low-cal
       Yield: 12 servings
  
      10 oz Lasagna Noodles, cooked
     1/2 lb Extra lean ground beef
            - ground turkey may be used
       8 oz Mushroom pieces, drained
       1 sm Onion, chopped
      30 oz Low-fat spagetti sauce
       2 md Carrots, peeled and shredde
      16 oz Fat free or low fat
            - cottage cheese
       8 oz Mozzarella cheese, part ski
  
   Cook lasagna noodles; drain and set aside.  In skillet
   or fry pan, cook meat; drain fat and place meat in
   colander.  Rinse with hot water.  Add mushrooms and
   onion to cooked meat. In a 9x13x2-inch baking pan,
   layer one-third of cooked lasagna noodles with half
   the meat mixture, half cottage cheese, half carrots,
   half Mozzarella and one third sauce.  Repeat layers.
   Top with remaining noodles and sauce.  Cook uncovered
   for 35 minutes at 350 degrees.  Remove from oven;
   cover with foil.  Let stand 20 minutes before serving.
   8 grams fat per serving.
  
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