---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Beef With Bow-Tie Pasta
  Categories: Beef
       Yield: 1 servings
  
  
     1 1/2 lb beef boneless sirloin steak
         3 c  asparagus -- about 1 pound
         1 c  sliced onions -- 2 medium
     1 1/2 c  beef broth
         4 c  cooked bow-tie shape pasta
   :          farfalle
         1 c  tomato puree
         3 TB chopped fresh or 1
         TB dried
   :          basil leaves
         3 TB chopped sun-dried tomatoes
   :          not oil-packed
       1/4 ts pepper
         2 TB freshly grated Parmesan
   :          cheese
   
   Spray 12-inch skillet with nonstick cooking spray.
   Trim fat from beef. Cut beef into 2-inch strips.  Cut
   strips crosswise into 1/8- inch slices. Heat skillet
   over medium heat until hot.  Cook asparagus, onions
   and 1 cup of the broth 5 tp 7 minutes, stirring
   occasionally, until liquid has evaporated; remove from
   skillet.
   
   Add beef to skillet.  Cook, stirring frequently, about
   2 minutes or until beef is no longer pink. Return
   vegetables to skillet. Add remaining broth and
   ingredients except cheese; cook, stirring frequently,
   about 2 minutes or until mixture is hot. Sprinkle with
   cheese..
   
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   NOTES : per serving 315 calories with 5 grams fat
   
   Recipe By     : Low-Fat
   
   From: Ctlindab@usa.Nai.Net
  
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