*  Exported from  MasterCook  *
 
                        Fettucini Alfredo (Low Fat)
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Italian                          Low Fat
                 Pasta
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Ingredients:
    2      quarts        low-sodium chicken stock
    8      ounces        dry fettuccini noodles
      1/2  cup           low-calorie sour cream
      1/2  cup           low-fat plain yogurt
    2      tablespoons   low-calorie margarine
    2      cloves        garlic -- minced
    3      tablespoons   chopped parsley
    2      tablespoons   grated Parmesan cheese -- optional
 
 Directions:
 Heat stock to boiling over high heat.   Add and cook noodles until
 tender 
 but firm to bite, about 12 minutes, drain and set aside (save the broth
 to 
 be used in soup)
 
 In small bowl, mix together sour cream and yogurt until smooth.  Set 
 aside.
 
 Melt margarine in large skillet over medium heat.   Add and sauté garlic
 1 
 minute.  Reduce heat to low and add yogurt mixtures, blending well, add 
 noodles and toss gently until sauce is evenly distributed.  Sprinkle
 with 
 parmesan cheese. 
 
  Makes 8 (1/2 cup servings).
 
 
 
 
 
  
 
  
 
 
 
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 NOTES : 
        Each 1/2 cup serving with cheese contains:  
        
        159 calories; 78 mg sodium; 8 mg cholesterol; 5 grams fat; 24 
        grams carbohydrate; 6 grams protein; 1 gram fibre
        
        I have no idea where I found this recipe, I had it written on a 
        piece of paper.