*  Exported from  MasterCook  *
 
                             PENNE FROM HEAVEN
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
           ---           ------FORMATTED BY
                         S.GRABOWSKI-----------------
   12       oz           Penne or ziti
    2       tb           Olive oil
    1 1/2   c            Chopped onion
    3                    Minced cloves garlic
    3       c            Chopped plum tomatoes
      1/2   c            Water
      1/2   ts           Salt
      1/2   ts           Sugar
    2       c            Broccoli florets
    2       c            Chopped zucchini
    1       c            Sugar snaps (remove string)
                         ->OR<-
                         Snow peas
      1/2   c            Jullien carrots
    2       tb           Chopped parsley
      1/2   c            Grated Parmesean
 
   Cook the pasta according to directions on the package;
   drain. While the pasta is cooking, heat the oil over
   medium-high heat in a 3-quart saucepan. Add the onion
   and garlic, and cook, stirring, until softened. Add
   the tomato, water,salt and sugar.Cook, stirring often,
   for 10 minutes. Add the broccoli, zucchini, sugar
   snaps, carrot and parsley. Cook, stirring until the
   vegetables are tender-crisp. Stir in the Parmesean.
   Serve over the pasta.
   
   Calories: 481 Protein: 17.2 grams Carbohydrate: 81.9
   grams Fiber: 8.7 grams Total fat: 10.0 grams Saturated
   fat: 2.1 grams Cholesterol: 3.9 mg Sodium: 395 mg
   
   From the Wholesome Harvest Cookbook, Carole Gelles,
   p.131
  
 
 
                    - - - - - - - - - - - - - - - - - -