*  Exported from  MasterCook  *
 
                              CANNY CANNELLONI
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main Dish                        Pasta
                 Microwave
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
  213       g            Canned pink Alaska salmon
    1       md           Onion -- finely chopped
   50       g            Fresh breadcrumbs
  100       g            Button mushrooms -- chopped
    1       tb           Parsley -- chopped
   16                    Cannelioni tubes
   25       g            Butter
   25       g            Plain flour
  300       ml           Skimmed milk
    1       t            Pesto
  100       g            Parmesan cheese, grated
 
   Drain can of salmon. Make juice up to 300ml / 1/2 pint
   with water. Mash fish, onion, breadcrumbs, mushrooms
   and parsley. Fill each cannelloni roll. Lay in a
   microwave proof dish.
   
   Melt butter and stir in flour Cook for 30 seconds on
   HIGH POWER. Beat fish stock and milk into flour
   mixture 150ml / 1/4 pint at a time. Cook for 1 minute
   between additions. Whisk well. Add pesto and 75g / 3oz
   of cheese. Pour over cannelloni. Sprinkle with
   remaining cheese and cover. Cook on MEDIUM POWER for
   25 minutes. Stand for 5 minutes. Serve.
   
   Serves 4-6. Approx. 300 kcals per serving
   
   From: On the Wild Side - Alaska Canned Salmon Recipes
   Reprinted with permission from Alaska Seafood
   Marketing Institute Meal-Master compatible recipe
   format courtesy of Karen Mintzias
  
 
 
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