*  Exported from  MasterCook  *
 
                            CREAMY HAM AND PASTA
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Cyberealm                        Mom’s best
                 Low-cal                          Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3 1/2   c            Uncooked bow tie or rotini
                         -pasta (7 oz)
    1       c            Frozen peas
    6       oz           Turkey ham, sliced thin &
                         -cut into thin strips
    6       oz           Light cream cheese (3/4 c)
      1/2   c            Skim or 1% milk
 
   1. In a large saucepan, cook pasta to desired doneness. Add frozen
   peas to the last 6 minutes of cooking time, and add the ham to the
   last 1 minute of cooking time. Drain; return to pan.
   
   2. In a small bowl with a wire whisk, combine the softened cream
   cheese and milk; stir into hot cooked pasta mixture. Cook and stir
   over medium low heat 1-2 minutes or just until thoroughly heated.
   
   Servings:  4 (1 1/4 cup) servings
   
   Source:  Pillsbury Fast and Healthy Magazine, March/April 1993
   Each serving contains 3 breads, 1 1/2 proteins, 1 fat
   
   Per serving:  370 cal.
  
 
 
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